- The Daily Coach
- Sunday Thinking
Being uncommon is the beginning of a new life ― be the reason someone feels welcomed, seen, heard, valued, and loved.
The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.
I. To Live On Purpose
Purpose is fundamental and gives life meaning. Purpose is what moves us. It is the conscious choice of what, where, and how to make a positive contribution to our world.
There are three essential tasks to unlocking purpose. To live on purpose, we must:
Unlock our story.
Unlock our gifts.
Unlock our curiosity.
Many people die with their music still in them. Our “music” is a metaphor for the quality or passion around which we choose to express our gifts. Once we discover our music and what moves us ― life takes on a new energy.
Source: Richard J. Leider, The Power of Purpose
II. The Power of Now
11 ways to make the most of 2023:
Let yourself evolve
Respect your need to rest
Throw away perfectionism
Focus on small steps forward
Spend time with rejuvenating people
Experiencing ups and downs is normal
Give your energy to a handful of goals
Say no if your intuition is not saying yes
Reconnect with gratitude on a daily basis
Let go of the craving to control everything
Remember that growth is hard but worth it
Source: Yung Pueblo, Poet, Meditator, and Speaker
III. Don't Wait To Be Kind
As a leader and positive difference maker, you never really know the true impact you have on those around you.
You never know how much someone needed that smile you gave them.
You never know how much your kindness turned someone’s entire life around.
You never know how much someone needed that long hug or deep talk.
So don’t wait to be kind. Don’t wait for someone else to be kind first. Don’t wait for better circumstances or for someone to change. Just be kind, because you never know how much someone needs it.
Source: Nikki Banas, Shine from Within
IV. What We’re Excited About
The ideal sleeping position is on the side, but without the proper support, a good morning is not in the forecast. With an adjustable design, the Marlow Pillow adapts to give side sleepers the support they need. It's made with a proprietary fill of memory foam and polyester fiber made using NASA technology and a unique zippered design for easy adjustability, allowing users to find the exact loft profile that fits them.
At the same time, cooling-infused memory foam and ventilated zipper gussets help create better airflow and regulate your body temperature, so you stay cool during the night, while its antimicrobial shell repels unwelcomed guests like dust mites and bacteria.
The pillow has been perfected over eight years with numerous research, surveys, and prototypes, but to ensure satisfaction, it's also backed by Brooklinen's best-in-class customer service and a risk-free warranty.
What is something wonderful about your life that you rarely appreciate as much as you should?
VII. This Week, I Will
Not wait to be kind.
Engage in real conversations.
Allow myself to start and start again.
Live in my truth and trust the consistency.
Not become a prisoner to things I can’t change.
The Last Words…
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