- The Daily Coach
- Sunday Thinking
"Day 1 of 365 ― There is nothing wrong with dreaming big dreams. Just know that all roads leading to success must pass through Hardwork Boulevard at some point."
The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.
I. Taking the First Step
Start slow if you have to.
Start small if you have to.
Start privately if you have to.
Just start. Habits are not a finish line to be crossed, they’re a lifestyle to be lived.
Source: James Clear, Atomic Habits
II. Leading with Light
When a flashlight grows dim or quits working, do you throw it away? Of course not. You change the batteries. When a person messes up or finds themselves in a dark place, do you cast them aside? Of course not!
As a leader and positive difference maker you help them change their batteries:
Some need AA...attention and affection
Some need AAA...attention, affection, and acceptance
Some need C...compassion
Some need D...direction
And if they still don't seem to shine...sit with them quietly and share your light.
III. Expensive Housing
Nostalgia will keep you renting space in toxic places and swimming in muddy waters if you allow it to. Your peace of mind is more valuable than old memories and your growth has no room to operate on sympathy.
Ego will keep you repeating the same mistakes because you feel like the lesson being taught is one that doesn't apply to you, or one that doesn't feed into your spirit. Manage your ego enough to gain the clarity to see what is in front of you and to see what needs to change.
Fear will keep you in cycles that seem never-ending, while doubt lurks in the background playing games with your soul. Drown your worries and concerns in honesty and light, so you can finally meet with your future.
Source: Billy Chapata, Velvet Dragonflies
IV. What We’re Excited About
Jitter-Free Energy, Deliciously Snackable
As much caffeine as an espresso in a delicious, plant-sized bar that’s ready to unwrap anytime, anywhere. Conveniently pocket-sized for on-the-go, it’s made with Organic Green Tea and natural ingredients like quinoa and brown rice crisp. You’ve never had energy like this.
The most delicious, convenient way to energize. Organic Green Tea in a plant-based bar that’s perfectly pocket-sized and ready to unwrap anytime, anywhere. Over 3000 5-star reviews.
Say goodbye to the afternoon slump. The perfect energy boost: a plant-based snack with as much caffeine as an espresso (from green tea). Stash them in your bag, desk drawer or bedside table so you never get caught without energy.
What do I want to create in this New Year, and what do I want to let go of?
VII. This Week, I Will
Embrace the present.
Reconnect with gratitude.
Focus on small steps forward.
Take good care of my mind, body, and spirit.
The Last Words…
Interested in partnering with The Daily Coach?