Sunday Thinking
"Choosing to act from a place of love rather than fear will always bring harmony to the present moment."
The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.
"Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret."
I. The Inward Journey
How to lead yourself:
- develop a relationship with your intuition
- have the courage to follow its guidance
"Intuition has a softness to it, even when it asks you to make bold moves. Intuition is quite different from the reactive rambles of the mind or moments of emotional turbulence – both of these often carry tension whereas intuition flows with important information that can help you."
Source: Yung Pueblo, Inward
II. Thank You For Today
Every day is. . .
- a gift
- a choice + an opportunity
- a blank canvas + an interview
- a celebration + an intellectual journey
Every day is simply Now.
"Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one." ― Eckhart Tolle
III. Making Room By Letting Go
- I am releasing self-judgment. I am making space for self-acceptance.
- I am releasing the fear of failing. I am making space for exploration and trying my best.
- I am releasing self-doubt. I am making space for more self-belief.
- I am releasing playing small. I am making space for owning my entire story.
Source: Alex Elle, After the Rain
IV. What We’re Excited About
Get smarter every day
If you’re eager to learn new skills and looking to get smarter each day, but are overwhelmed with too much content, give Refind a try!
Every day Refind picks 7 links from around the web for you, tailored to your interests.
Loved by 50k+ curious minds.
V. Question
Is this worry real or is my mind just looking for something to grab onto?
VII. This Week, I Will
- Shift out of autopilot.
- Lead and love myself.
- Pause and breathe in peace.
- Listen without planning my reply.
- Prioritize growth over the outcome.
The Last Words…
"Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its place, but worshipping at its altar daily robs us of the very capacity for joy and wonder that makes life worth living — for, as Annie Dillard memorably put it, how we spend our days is, of course, how we spend our lives."
Interested in partnering with The Daily Coach?
Email us at [email protected]