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Sunday Thinking
"When we take the responsibility for cultivating our true self, we break the ties that bind us to the illusions of who and what we falsely think we are."
The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.
"Discomfort is what happens when we are on the precipice of change. Unfortunately, we often confuse it for unhappiness, and cope with the latter while running from the former. It usually takes a bit of discomfort to break through to a new understanding, to release a limiting belief, to motivate ourselves to create real change. Discomfort is a signal, one that is often very helpful."
I. Connect to Your Power
9 things that hold great power:
Rest
Kindness
Meditation
Vulnerability
Healing yourself
Being honest with others
Embracing lifelong growth
Fostering deep connections
Giving without wanting in return
"If you embrace growth, remain humble, and are not afraid of stepping outside of your comfort zone, you can be sure that your best work and the best parts of your life have not happened yet."
Source: Yung Pueblo, Lighter
II. Control What You Can
Each day as leaders and positive difference makers, we have the responsibility to differentiate between what is in our control and what is out of our control.
In my control:
My habits
My attitude
My self-talk
My inner peace
My productivity
My relationships
Out of my control:
Adversity
The past
The future
What others say
Other people’s motives
What others think of me
“When you can’t control what’s happening to you, control how you respond to it. That’s where your power is.” ― Inky Johnson
III. Everyday Not Someday
Your actions and everyday habits provide evidence for who you are. It's in your power to create the identity you want.
Make Good Habits:
Obvious and Attractive
Easy and Satisfying
Make Bad Habits:
Invisible and Unattractive
Difficult and Unsatisfying
When determining the size or complexity of a new habit, ask yourself, "What can I stick to — even on my worst day?" Start there. Master the art of showing up. Then advance.
Source: James Clear, Atomic Habits
IV. What We’re Excited About
The ideal sleeping position is on the side, but without the proper support, a good morning is not in the forecast. With an adjustable design, the Marlow Pillow adapts to give side sleepers the support they need. It's made with a proprietary fill of memory foam and polyester fiber made using NASA technology and a unique zippered design for easy adjustability, allowing users to find the exact loft profile that fits them.
At the same time, cooling-infused memory foam and ventilated zipper gussets help create better airflow and regulate your body temperature, so you stay cool during the night, while its antimicrobial shell repels unwelcomed guests like dust mites and bacteria.
The pillow has been perfected over eight years with numerous research, surveys, and prototypes, but to ensure satisfaction, it's also backed by Brooklinen's best-in-class customer service and a risk-free warranty.
V. Question
Can my current habits carry me to my desired future?
VI. This Week, I Will
Be teachable.
Slow down and breathe.
Not engage in gossiping.
Prioritize what truly matters.
Release what I can’t control.
The Last Words…
"Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better. From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now."
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